What Are the Best Oklahoma Wines to Drink When on a Diet?

If you are focusing on keeping a healthy diet, you do not have to give up made in Oklahoma wines. There are plenty of low-calorie wines that you can enjoy when on a diet. In general, when selecting wines to enjoy, choose dry varieties as these have a low sugar content. There are a few more factors to consider to determine whether a wine is best to drink when on a diet.

Discover Oklahoma Wines that are Diet-Friendly

To select the healthiest wines, consider each wine’s sugar content and alcohol content. Looking at the balawinee between these will help you determine its overall calorie count. In general, the drier the wine, the less sugar it contains.

Pay attention to the ABV (alcohol by volume), as alcohol can supply a significant amount of calories. For most wines, the higher the ABV, the higher the calories. Because of this, a dry wine with a 12-15% ABV may contain more calories than a sweet wine with a 6-9% ABV.

Discover Oklahoma Wines by Variety


Red Wines

Many of the most diet-friendly Oklahoma wines are red. When it comes to red wines, the best options to enjoy while following your diet plan are dry varieties like Cabernet Sauvignon, Merlot, and Pinot Noir. Per glass, these wines average around:

  • 1 gram of sugar.
  • 3 grams of carbs.
  • 88 calories.

It is best to avoid sweeter and dessert wines like Sherry, Port, and Marsala. Per glass, these wines average around:

  • 8 grams of sugar.
  • 14 grams of carbs.
  • 164 calories.

White Wines

While red wines are well known for their health benefits, there are also many diet-friendly white wines. Dry and lighter white wines like Chardonnay, Sauvignon Blanc, and White Zinfandel are especially popular. Per glass, these wines average around:

  • 1 gram of sugar.
  • 2.6 grams of carbs.
  • 85 calories.

It is best to avoid dessert and sweeter white wines like Riesling and Moscato. Per glass, these wines average around:

  • 8 grams of sugar.
  • 12 grams of carbs.
  • 160 calories.

Rosé Wines

This type of wine can be dry or sweet. If you are looking for a diet-friendly rosé, it is best to go for the drier options. The variety of grapes used to create rosé determines if it is a good choice while on a diet. Sweet grapes make sweet wines with high calories. An extended fermentation process reduces the sugar level and creates a drier wine.


Enjoying Made in Oklahoma Wines

To enjoy wines while following your diet, focus on moderation. Even the lowest-calorie wines can add up, so only have one glass. This will lower its impact on your daily calorie intake and help you savor the wine fully. When enjoyed moderately, there are many health benefits that may come with drinking Oklahoma wines, including:

  • Lowered bad cholesterol and increased good cholesterol.
  • Protection from heart disease due to red wine’s tannins.
  • Increased antioxidants in your body.
  • Regulated blood sugar levels due to resveratrol.
  • Potential protection from certain cancers.

To learn more about where to buy high-quality and diet-friendly wines, please get in touch.

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