Surprising Health Benefits Of Drinking Wine

If you love Oklahoma wines, you have probably heard people mention the health benefits of wine. While no one needs an excuse to enjoy a glass, it is nice to know that there are advantages to drinking wine.

What Are the Benefits of Drinking Wine?

More than one study has been conducted on the benefits of drinking wine. Here are a few of the results.

Live Longer

Resveratrol is a polyphenol and antioxidant found in wine, particularly red wine. Multiple studies have found that regularly consuming resveratrol can improve longevity by promoting sirtuins, proteins that affect aging and illness. As with any research concerning the health benefits of drinking wine, it is only effective in moderate amounts.

Reduce Depression

Excessive alcohol consumption is associated with depression, but in moderate amounts, it may reduce depression. ​PREDIMED​, however, held a seven-year study on the advantages of drinking wine. The results showed that participants who enjoyed two to seven drinks a week had significantly reduced rates of depression.

Protect Your Heart

One of the best-known health benefits of wine is its effect on the heart. There have been many studies on the subject. The polyphenols in wine are shown to reduce the risk of heart disease. Additionally, wine has the possibility to decrease LDL cholesterol, which is bad cholesterol, while increasing beneficial HDL cholesterol.

Improve Health

The natural antioxidants found in wine can help improve the body’s immunity. Additionally, resveratrol is known to prevent the multiplication of many viruses. Enjoying wine in moderation has the potential to boost your protection from illnesses.

Protect Eyes

One study in Great Britain shows that the polyphenols in wine can help prevent the development of macular degeneration by reducing the growth of blood vessels in the eye. Of course, more studies are needed, but the results are promising for now.

So, what are the benefits of drinking wine? These are just a few of the examples. If you are ready to enjoy the health benefits of Oklahoma wines, we invite you to take a look at our members​. You may find your new favorite. Additionally, if you have any questions about OGIC or supporting the wine and grape industry, please feel free to ​contact us​.