Most people know that wine has several potential health benefits. Beauty experts, however, now recommend wine for healthy skin. Given all the various options available, which wine is good for skin? If you have been following the science of wine, you might already know the answer.
Red Oklahoma Wines
Due to the antioxidants found in red wine, most are better for you than white wines. Resveratrol and other polyphenols protect the body from damaging free radicals, including the free radicals that age your skin.
How to Protect Your Skin with Oklahoma Wines
Wine is not an anti-aging miracle. While it can have a positive impact on your skin, it is only part of the package. So, what else do you need to know?
- Limit your intake – The rule of thumb for health benefits is to drink a glass each day. Your size and gender could change the amount. Drinking too much wine will have the opposite effect. Wine is still alcohol, which can cause dehydration in excess.
- Stay hydrated – Whether you drink wine or not, water is essential for the health of your skin. A diet of wine and coffee will not do you any favors.
- Watch your diet – A balanced diet that is high in fruits and vegetables can easily complement a glass of wine with dinner. You will not see the same results with wine and junk food.
- Stress – Many people who drink wine have reduced stress levels. If you can take steps to lower your stress, you are more likely to see results.
Discover Oklahoma Wines
Now that you know how beneficial wine can be and which wine is good for skin, it is time to find your favorite. If you have never been a big wine drinker, discover Oklahoma wines at one of the state’s lovely wineries or vineyards.
Many of our members provide wine tastings, so you can try some of the wines they carry. The local vintners will be happy to help you find something that you enjoy on a regular basis. Take the time to find your go-to vintage. This way, your skin can reap all of the benefits that wine has to offer.