You can keep a healthy lifestyle and still visit an Oklahoma winery. In moderation, you can enjoy your wine. You simply have to make wise decisions before purchasing—two things to consider for your health are the sugar and the antioxidants in the wine.
What Is the Healthiest Wine to Drink from an Oklahoma Vineyard?
Most experts agree that the healthiest wines are dry red wines. A dry wine is made from grapes that are naturally lower in sugar. Additionally, the dark skin of the grapes includes procyanidins, which are antioxidants believed to protect the heart and have other health benefits, according to some studies. If you are looking for dry red wines at an Oklahoma winery, consider the following:
- Pinot Noir
- Cabernet Sauvignon
Of course, you can always ask for dry red recommendations if you are at an Oklahoma wine tasting. The experts on Oklahoma vineyards will know the options available and help you make the best choice. If you simply cannot develop a taste for red wine, the next healthy choices are orange wines and rosés.
Orange wines are not common, but they are gaining popularity. Orange wine is made with white grapes that keep their skins during fermentation as a red wine does. This results in a wine with more antioxidants. This type of wine may be difficult to find, but it could be worth a try.
Believe it or not, a rosé is usually made with red grapes; however, the skins are removed earlier than they are with dry red wines. This means that there are not as many antioxidants, and it creates the pink color that is familiar to wine drinkers. Rosés can be dry or sweet, so be sure to choose the dry Rosé.
A dry white wine has less sugar than some other options. However, it is made without skins, so you will not have the antioxidants of dry red wine.
If you would like to learn more about the health benefits of different wines available in Oklahoma, there are plenty of wineries and vineyards to enjoy. Connect with other wine lovers and experts in the field to discover your favorite healthy wine.