The Definitive Guide to Keto Diet Friendly Wines

If you love Oklahoma wines but also want to try the keto diet, there is good news. You can still indulge by choosing the lowest carb wines available. The keto diet monitors your intake of net carbs. Alcohol with least sugars and carbs will help keep you on track.

What Is the Best Wine for Keto Diets?

When looking for the lowest carb wines, stay within the dry varieties. A dry wine has fewer than 10 grams of sugar per bottle. This occurs when the fermentation process is longer. The FDA does not require nutrition labels for wine; however, if you are visiting an Oklahoma winery, they should be able to guide you to the alcohol with least sugars.

Common Dry Oklahoma Wines

Here is a list of a few wines that are typically dry and low in sugar.

  • Sauvignon Blanc – Probably the best wine for keto diets; this typically stays close to three net carbs.
  • Chardonnay –  Another low-sugar white wine, Chardonnay is a classic.
  • Pinot Noir – If you like red wine, this is close to Chardonnay in carbs.
  • Merlot – A popular dry red wine, it should be easy to find.
  • Cabernet Sauvignon – Approaching four grams of carbs per glass, this wine is on the higher end of the scale, but it can still be keto-friendly.

Oklahoma Wines to Avoid

Naturally, you need to avoid sweeter wines. Here are a few wines that you should keep away from if you are on a low-carb diet. If you know a wine is sweet, stay away from it unless you are ready to blow your diet.

  • Dessert Wines – The name itself is a warning.
  • Moscato – This sweet, fruity wine is not keto-friendly.
  • Port – Served as a dessert wine or by itself, Port wine is always sweet.
  • Rose – Rose wine may be dry or sweet. It is often sweeter in the US, so be careful.
  • Pink Zinfandel – This party favorite is typically a poor choice when counting carbs.

Going on any sort of diet will alter your lifestyle. If you are typically fond of sweeter wines, try some drier ones at wine tastings. You might discover new wines you like, allowing you to keep up with your diet while enjoying the health benefits of Oklahoma wines.

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