What Is the Least Fattening Wine to Drink?

Do you love Oklahoma wines but still want to watch your waistline? Fortunately, you can enjoy made in Oklahoma wine and still maintain your weight. Discover Oklahoma wines that are right for you.

Lower Calorie Oklahoma Wines


You are better off going with a dry wine when choosing Oklahoma wines due to the low sugar content. Dry red wines are very popular for weight loss.

Red Wines


Well-known red wines for weight loss include Merlot, Pinot Noir, and Cabernet Sauvignon. Cabernet Sauvignon is one of the more popular made in Oklahoma wine choices. While each brand and vintage of a wine is unique, many have a gram of sugar in each glass. Before choosing a dry red wine to drink, you will want to check on the nutrition information.

If you are concerned about your weight, be sure to stay away from sweet reds such as dessert wines such as Port or Sherry. If you are not sure if a wine is dry or sweet, an expert at a local winery will be able to help you.

Rosé Wines


Rosé wine can be dry or sweet. It all depends on how the wine is made and the grapes used. Sweeter grapes will create sweeter wines, and the longer the sugar ferments, the drier the wine will become. If you are tasting Rosés at a local winery, you should ask for dry options, so you don’t fall in love with a wine that will ruin your diet.

White Wines


You probably hear people talk about the many health benefits of dry red wine. If you prefer white wine, however, you do not necessarily need to switch. Sauvignon Blanc, Chardonnay, and Seyval Blanc are all dry white wines that taste amazing without adding too much sugar to your diet. On average, they have about one gram of sugar in a glass.

Stay away from sweet white wines like Moscato or sweet Rieslings. A sweet white wine could have eight grams of sugar in a single glass. Those calories will add up over time.

Made in Oklahoma Wine in Moderation


Of course, the key to any weight loss journey is moderation. Choosing a wine that is low in sugar is not an excuse to overindulge. Drinking a single glass of wine will help you keep your calories in check. Additionally, you will enjoy the experience more when you take the time to savor your drink.

While we are on the topic of moderation, make sure that your glass of wine is a measurable serving size. A glass of wine is roughly five ounces. Filling up a 12-ounce souvenir glass to the top is going to increase your calorie and sugar intake regardless of the type of wine you choose.

If you are ready to discover Oklahoma wines that is low calorie, ask the experts. Our members have the industry knowledge to answer your questions and guide you to the perfect fit. For more information about the wine and grape industry, please get in touch with us.

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